top of page
Search
  • Writer's pictureVanessa Whitby

Staying Hydrated

Hydration is an important part of maintaining a healthy lifestyle. Not only does it help to keep your skin looking great, but it also helps to keep your organs functioning properly and aids in digestion. But let’s be honest, drinking plain old water can get boring. That’s why it’s time to start spicing things up by adding some fun and creative ways to stay hydrated.

Herbal Infusions

A great way to add flavor while still reaping the benefits of water is herbal infusions. Herbal infusions are simply herbs steeped in hot water like you would with tea, except without the caffeine or tannins. All you have to do is add dried herbs (like chamomile or lavender) or fresh herbs (like mint leaves or basil) directly into the water and let it steep for a few minutes. You can even add fruits like oranges, lemons, and strawberries for an added burst of flavor!

Fruit & Veggie-Infused Water

If you want something more flavorful than herbal infusions, then try fruit and veggie-infused water instead! There's no better way to get your daily dose of vitamins than by adding some fruits and veggies into your drink. Simply cut up some fruits—such as berries, apples, peaches—or vegetables—such as cucumbers or carrots—and add them to a pitcher of cold water. Let it sit for at least 30 minutes before drinking so that all the flavors have time to combine!

Sparkling Water

If you're looking for something bubbly and refreshing, then sparkling water might be just what you need! Sparkling water is simply carbonated mineral-enriched water that has been infused with flavoring agents such as natural fruit juices or extracts. You can find pre-flavored sparkling waters at most grocery stores or make your own at home using a soda maker machine. Either way, this is sure to give you a fizzy kick while still providing all of the health benefits associated with drinking plain old H2O!

Staying hydrated is essential if you want to maintain optimal health and well being. But drinking plain old water can get boring after awhile - which is why it's important to try out new ways of staying hydrated that are both fun and creative! Whether it's herbal infusions, fruit & veggie-infused waters, or even sparkling waters - these alternative methods will help ensure that you never get bored with just plain old H2O again! So don't let your body turn into a raisin - make sure you stay hydrated today!

1 view0 comments

Comments


bottom of page