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Kai is a Certified Master Trainer specializing in Women’s Physique, Weight Loss, Athletic Performance Training, Injury Rehabilitation and Pain Management. She currently holds 6 certifications and has an extensive history working with Athletes and individuals with injuries. With 6+ years experience Kai has helped hundreds of individuals achieve their fitness goals and transform their lives and  bodies through fitness & nutrition.



  • National Personal Training Association (Master Training)

  • American Red Cross

  • American Fitness Professionals 

  • dotFIT

  • Gray Institute

  • SBT

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Emma is a Certified Personal trainer and Holistic Nutritionist bor and raised in New Zealand. She grew up in high performance rowing before being recruited to row D1 in college at UVA where she studied Nutrition and Dietetics.


Emma helps clients transform their bodies and health while keeping a focus on creating a balanced lifestyle and having fun while working out. She has experience with all levels of fitness and knows what it takes to maintain peak fitness to perform at an elite level.





  • ACE Personal Training

  • NASM Women’s Fitness Specialist

  • Holistic Nutrition

  • Integrative Health Practitioner


Sheryl is a Certified Person Trainer through American Council on Exercise. She enjoys helping her clients learn functional strength training, proper nutrition, and how to incorporate activities as part of a healthy lifestyle that is so vital for our bodies and brain health.  Sheryl works well with clients who are trying to take that first step after being told they need to start exercising by their doctor but do not know where or how to begin.  



  • American Council on Exercise

  • American Safety and Health Institute

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