Kai is a Certified Master Trainer specializing in Women’s Physique, Weight Loss, Athletic Performance Training, Injury Rehabilitation and Pain Management. She currently holds 6 certifications and has an extensive history working with Athletes and individuals with injuries. With 6+ years experience Kai has helped hundreds of individuals achieve their fitness goals and transform their lives and  bodies through fitness & nutrition.



  • National Personal Training Association (Master Training)

  • American Red Cross

  • American Fitness Professionals 

  • dotFIT

  • Gray Institute

  • SBT

Screen Shot 2020-03-10 at 11.40.04 AM.pn


Irina is a Certified Personal Trainer through the National Academy of Sports Medicine and National Personal Training Institute with specializations in Weight Loss Management and Nutrition. She teaches her clients the importance of a healthy lifestyle that includes exercising, preparing their body muscle gain or weight loss and the importance of healthy eating, proper stretching and recovery. She is fantastic for clients looking to learn proper lifting technique, for new moms looking to get their bodies back. Irina also has a background in tennis and can help clients prepare for any athletic challenges whether it is a specific sport performance or improving all around athleticism. 



  • National Academy of Sports Medicine

  • National Personal Training Institute 


Sheryl is a Certified Person Trainer through American Council on Exercise. She enjoys helping her clients learn functional strength training, proper nutrition, and how to incorporate activities as part of a healthy lifestyle that is so vital for our bodies and brain health.  Sheryl works well with clients who are trying to take that first step after being told they need to start exercising by their doctor but do not know where or how to begin.  



  • American Council on Exercise

  • American Safety and Health Institute

Screen Shot 2020-03-10 at 11.38.03 AM.pn