Getting Through Grief: Healing Steps and Healthy Goals
Guest writer: Camille Johnson Navigating grief can feel like walking through a deep fog. In fact, grief has been proven to impact memory...
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Vanessa Whitby
- Feb 24
- 1 min
Stay in Shape Even When Traveling
Summer is approaching which means SUMMER VACAYS! Even though travel plans may throw you out of your normal fitness routine, here are some...
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Kelli Brewer
- Sep 28, 2021
- 3 min
Signs You Could Benefit From Hiring a Personal Trainer
Regular physical activity helps you stay healthy physically and mentally. Exercise promotes cardiovascular fitness, improves strength,...
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Vanessa Whitby
- Sep 28, 2021
- 3 min
So Fresh ‘n’ So Clean
Kai Boyer Fitness has moved to a brand-spankin’ new gym and we are SO excited! Our new gym has tons of great equipment that will assist...
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Vanessa Whitby
- Jun 8, 2021
- 1 min
The Kaizen Method..for YOUTH
Living a healthy lifestyle starts with building the foundation young. One of the most important things is teaching your kids the...
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Vanessa Whitby
- Jan 1, 2021
- 2 min
Reflection and Goal Setting
Happy New Year Everyone!! A new year means a fresh start. Starting your new year with REFLECTION and GOAL SETTING is an amazing way to...
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Vanessa Whitby
- Nov 3, 2020
- 3 min
10 Ways To Get...M O T I V A T E D
Remember Your Why - First off, where does your motivation stem from? What motivates you? Is it to have a better life? To lose weight? To...
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Vanessa Whitby
- Oct 3, 2020
- 2 min
Becky..Put the Pumpkin Spice Latte down!
It may be basic season, but that Pumpkin Spice frap may be leading you to pack on the pounds. “A grande pumpkin spice latte with 2...
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Vanessa Whitby
- Sep 2, 2020
- 1 min
The NEW Fitness Scene
OUTDOOR SESSIONS! Let’s get Outside Ladies!! So it’s been 6 months…and you have fallen off of your normal fitness routines. We get...
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Vanessa Whitby
- Mar 28, 2020
- 2 min
Keepin it Together During The Quarantine
The.Struggle.is.Real We get it!! This quarantine can get even the best of us in a real slump. Keeping a routine can do wonders for our...
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Vanessa Whitby
- Feb 26, 2020
- 2 min
MEAL PREP..YOUR NEW BFF
Picture this…you get home from work and you are feeling exhausted. You walk to your refrigerator to figure out what to make for dinner....
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Vanessa Whitby
- Jan 20, 2020
- 2 min
Forever Fit
Senior Fitness does more than keeping your body and mind healthy...It can save your life. Did you know that each year, more than 25...
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Vanessa Whitby
- Dec 18, 2019
- 1 min
Tis the Season...
Tis the Season for.....overindulging living! The holiday season is upon us and that means endless holiday parties, holiday baking,...
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Vanessa Whitby
- Nov 16, 2019
- 1 min
Self-Care Sunday
Self-Care Sunday...We've all heard this term lately..but what does it really mean? Indulging in self care on a specific day can help us...
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Vanessa Whitby
- Nov 16, 2019
- 1 min
Early Bird Gets the Workout!
The early bird gets the….morning sweat! Whether it is personal fitness goals, injury rehabilitation, sports performance or athletic...
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Vanessa Whitby
- Nov 16, 2019
- 2 min
5 Things To Do Post Workout
5 Things To Do Post Workout HYDRATE, HYDRATE, HYDRATE Water is LIFE. No, but really..water is everything! Your body is made up of 60% of...
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Vanessa Whitby
- Nov 16, 2019
- 2 min
Getting Fit After 50
August 12, 2019 By aleishasalazar3 In Exercise No Comments For a lot of people maintaining a decent level of fitness and healthy...
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Vanessa Whitby
- Nov 16, 2019
- 2 min
Why You Need To Warm Up
May 27, 2019 By aleishasalazar3 What is your favorite way of warming up before an exercise? Do you realize how important it is to do so?...
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Vanessa Whitby
- Nov 16, 2019
- 2 min
Breathing: Are you doing it right?
March 29, 2019 By aleishasalazar3 Breathing. It’s something you don’t have to think about and just do. Or do you? It’s time to stop and...
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Vanessa Whitby
- Nov 16, 2019
- 2 min
The Importance of Drinking Enough Water (1+ gallon per day)
March 6, 2019 By aleishasalazar3 Water is a healthy, zero-calorie drink that helps your body stay healthy and it literally keeps you...
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