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Regular physical activity helps you stay healthy physically and mentally. Exercise promotes cardiovascular fitness, improves strength,...

Kai Boyer Fitness has moved to a brand-spankin’ new gym and we are SO excited! Our new gym has tons of great equipment that will assist...

Living a healthy lifestyle starts with building the foundation young. One of the most important things is teaching your kids the...

Happy New Year Everyone!! A new year means a fresh start. Starting your new year with REFLECTION and GOAL SETTING is an amazing way to...

Remember Your Why - First off, where does your motivation stem from? What motivates you? Is it to have a better life? To lose weight? To...

It may be basic season, but that Pumpkin Spice frap may be leading you to pack on the pounds. “A grande pumpkin spice latte with 2...

OUTDOOR SESSIONS! Let’s get Outside Ladies!! So it’s been 6 months…and you have fallen off of your normal fitness routines. We get...

The.Struggle.is.Real We get it!! This quarantine can get even the best of us in a real slump. Keeping a routine can do wonders for our...

Picture this…you get home from work and you are feeling exhausted. You walk to your refrigerator to figure out what to make for dinner....

Senior Fitness does more than keeping your body and mind healthy...It can save your life. Did you know that each year, more than 25...

Tis the Season for.....overindulging living! The holiday season is upon us and that means endless holiday parties, holiday baking,...

Self-Care Sunday...We've all heard this term lately..but what does it really mean? Indulging in self care on a specific day can help us...

The early bird gets the….morning sweat! Whether it is personal fitness goals, injury rehabilitation, sports performance or athletic...

5 Things To Do Post Workout HYDRATE, HYDRATE, HYDRATE Water is LIFE. No, but really..water is everything! Your body is made up of 60% of...

August 12, 2019 By aleishasalazar3 In Exercise No Comments For a lot of people maintaining a decent level of fitness and healthy...

May 27, 2019 By aleishasalazar3 What is your favorite way of warming up before an exercise? Do you realize how important it is to do so?...

March 29, 2019 By aleishasalazar3 Breathing. It’s something you don’t have to think about and just do. Or do you? It’s time to stop and...

March 6, 2019 By aleishasalazar3 Water is a healthy, zero-calorie drink that helps your body stay healthy and it literally keeps you...

February 18, 2019 By aleishasalazar3 In Nutrition, Weight Loss Does thinking about a change in your life overwhelm you? Is there always...

February 26, 2019 By aleishasalazar3 In Nutrition, Weight Loss Does thinking about a change in your life overwhelm you? Is there always...