Get Your Green on
Get Your Green On! The Benefits of Green Juice It’s no wonder that green juice is a staple for many health and wellness enthusiasts. Not...
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Vanessa Whitby
- Mar 16
- 1 min
your new bff..endorphins!
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t kill their husbands, they just don't.” - Legally...
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kai157
- Mar 16
- 3 min
Get Healthier While Keeping More Money in Your Pocket!
Most people know that being healthy requires proactive effort, whether it’s committing to regular exercise or eating a nutritious diet....
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kai157
- Mar 16
- 2 min
Knees Over Toes
The Knees Over Toes Program by Ben Patrick is one of the fastest growing global phenomenons for individuals struggling with knee injuries...
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kai157
- Mar 16
- 2 min
Invest in Yourself
There are many reasons why taking up personal training can be beneficial. It is a great way to get fit, stay motivated, and unlock your...
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Camille Johnson
- Feb 24, 2022
- 2 min
Getting Through Grief: Healing Steps and Healthy Goals
Guest writer: Camille Johnson Navigating grief can feel like walking through a deep fog. In fact, grief has been proven to impact memory...
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Vanessa Whitby
- Feb 24, 2022
- 1 min
Stay in Shape Even When Traveling
Summer is approaching which means SUMMER VACAYS! Even though travel plans may throw you out of your normal fitness routine, here are some...
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Kelli Brewer
- Sep 28, 2021
- 3 min
Signs You Could Benefit From Hiring a Personal Trainer
Regular physical activity helps you stay healthy physically and mentally. Exercise promotes cardiovascular fitness, improves strength,...
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Vanessa Whitby
- Sep 28, 2021
- 3 min
So Fresh ‘n’ So Clean
Kai Boyer Fitness has moved to a brand-spankin’ new gym and we are SO excited! Our new gym has tons of great equipment that will assist...
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Vanessa Whitby
- Jun 8, 2021
- 1 min
The Kaizen Method..for YOUTH
Living a healthy lifestyle starts with building the foundation young. One of the most important things is teaching your kids the...
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Vanessa Whitby
- Jan 1, 2021
- 2 min
Reflection and Goal Setting
Happy New Year Everyone!! A new year means a fresh start. Starting your new year with REFLECTION and GOAL SETTING is an amazing way to...
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Vanessa Whitby
- Nov 3, 2020
- 3 min
10 Ways To Get...M O T I V A T E D
Remember Your Why - First off, where does your motivation stem from? What motivates you? Is it to have a better life? To lose weight? To...
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Vanessa Whitby
- Oct 3, 2020
- 2 min
Becky..Put the Pumpkin Spice Latte down!
It may be basic season, but that Pumpkin Spice frap may be leading you to pack on the pounds. “A grande pumpkin spice latte with 2...
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Vanessa Whitby
- Sep 2, 2020
- 1 min
The NEW Fitness Scene
OUTDOOR SESSIONS! Let’s get Outside Ladies!! So it’s been 6 months…and you have fallen off of your normal fitness routines. We get...
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Vanessa Whitby
- Mar 28, 2020
- 2 min
Keepin it Together During The Quarantine
The.Struggle.is.Real We get it!! This quarantine can get even the best of us in a real slump. Keeping a routine can do wonders for our...
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Vanessa Whitby
- Feb 26, 2020
- 2 min
MEAL PREP..YOUR NEW BFF
Picture this…you get home from work and you are feeling exhausted. You walk to your refrigerator to figure out what to make for dinner....
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Vanessa Whitby
- Jan 20, 2020
- 2 min
Forever Fit
Senior Fitness does more than keeping your body and mind healthy...It can save your life. Did you know that each year, more than 25...
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Vanessa Whitby
- Dec 18, 2019
- 1 min
Tis the Season...
Tis the Season for.....overindulging living! The holiday season is upon us and that means endless holiday parties, holiday baking,...
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Vanessa Whitby
- Nov 16, 2019
- 1 min
Self-Care Sunday
Self-Care Sunday...We've all heard this term lately..but what does it really mean? Indulging in self care on a specific day can help us...
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Vanessa Whitby
- Nov 16, 2019
- 1 min
Early Bird Gets the Workout!
The early bird gets the….morning sweat! Whether it is personal fitness goals, injury rehabilitation, sports performance or athletic...
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