Camille JohnsonFeb 242 minGetting Through Grief: Healing Steps and Healthy GoalsGuest writer: Camille Johnson Navigating grief can feel like walking through a deep fog. In fact, grief has been proven to impact memory...
Vanessa WhitbyFeb 241 minStay in Shape Even When TravelingSummer is approaching which means SUMMER VACAYS! Even though travel plans may throw you out of your normal fitness routine, here are some...
Kelli BrewerSep 29, 20213 minSigns You Could Benefit From Hiring a Personal TrainerRegular physical activity helps you stay healthy physically and mentally. Exercise promotes cardiovascular fitness, improves strength,...
Vanessa WhitbySep 29, 20213 minSo Fresh ‘n’ So CleanKai Boyer Fitness has moved to a brand-spankin’ new gym and we are SO excited! Our new gym has tons of great equipment that will assist...
Vanessa WhitbyJun 8, 20211 minThe Kaizen Method..for YOUTHLiving a healthy lifestyle starts with building the foundation young. One of the most important things is teaching your kids the...
Vanessa WhitbyJan 1, 20212 minReflection and Goal SettingHappy New Year Everyone!! A new year means a fresh start. Starting your new year with REFLECTION and GOAL SETTING is an amazing way to...
Vanessa WhitbyNov 4, 20203 min10 Ways To Get...M O T I V A T E DRemember Your Why - First off, where does your motivation stem from? What motivates you? Is it to have a better life? To lose weight? To...
Vanessa WhitbyOct 3, 20202 minBecky..Put the Pumpkin Spice Latte down!It may be basic season, but that Pumpkin Spice frap may be leading you to pack on the pounds. “A grande pumpkin spice latte with 2...
Vanessa WhitbySep 2, 20201 minThe NEW Fitness SceneOUTDOOR SESSIONS! Let’s get Outside Ladies!! So it’s been 6 months…and you have fallen off of your normal fitness routines. We get...
Vanessa WhitbyMar 28, 20202 minKeepin it Together During The QuarantineThe.Struggle.is.Real We get it!! This quarantine can get even the best of us in a real slump. Keeping a routine can do wonders for our...
Vanessa WhitbyFeb 26, 20202 minMEAL PREP..YOUR NEW BFFPicture this…you get home from work and you are feeling exhausted. You walk to your refrigerator to figure out what to make for dinner....
Vanessa WhitbyJan 21, 20202 minForever Fit Senior Fitness does more than keeping your body and mind healthy...It can save your life. Did you know that each year, more than 25...
Vanessa WhitbyDec 19, 20191 minTis the Season...Tis the Season for.....overindulging living! The holiday season is upon us and that means endless holiday parties, holiday baking,...
Vanessa WhitbyNov 17, 20191 minSelf-Care SundaySelf-Care Sunday...We've all heard this term lately..but what does it really mean? Indulging in self care on a specific day can help us...
Vanessa WhitbyNov 17, 20191 minEarly Bird Gets the Workout!The early bird gets the….morning sweat! Whether it is personal fitness goals, injury rehabilitation, sports performance or athletic...
Vanessa WhitbyNov 17, 20192 min5 Things To Do Post Workout5 Things To Do Post Workout HYDRATE, HYDRATE, HYDRATE Water is LIFE. No, but really..water is everything! Your body is made up of 60% of...
Vanessa WhitbyNov 17, 20192 minGetting Fit After 50August 12, 2019 By aleishasalazar3 In Exercise No Comments For a lot of people maintaining a decent level of fitness and healthy...
Vanessa WhitbyNov 17, 20192 minWhy You Need To Warm UpMay 27, 2019 By aleishasalazar3 What is your favorite way of warming up before an exercise? Do you realize how important it is to do so?...
Vanessa WhitbyNov 17, 20192 minBreathing: Are you doing it right?March 29, 2019 By aleishasalazar3 Breathing. It’s something you don’t have to think about and just do. Or do you? It’s time to stop and...
Vanessa WhitbyNov 17, 20192 minThe Importance of Drinking Enough Water (1+ gallon per day)March 6, 2019 By aleishasalazar3 Water is a healthy, zero-calorie drink that helps your body stay healthy and it literally keeps you...