Vanessa WhitbyMar 282 minKeepin it Together During The QuarantineThe.Struggle.is.Real We get it!! This quarantine can get even the best of us in a real slump. Keeping a routine can do wonders for our m...
Vanessa WhitbyFeb 262 minMEAL PREP..YOUR NEW BFFPicture this…you get home from work and you are feeling exhausted. You walk to your refrigerator to figure out what to make for dinner. Y...
Vanessa WhitbyJan 212 minForever Fit Senior Fitness does more than keeping your body and mind healthy...It can save your life. Did you know that each year, more than 25 perce...
Vanessa WhitbyDec 19, 20191 minTis the Season...Tis the Season for.....overindulging living! The holiday season is upon us and that means endless holiday parties, holiday baking, comfor...
Vanessa WhitbyNov 17, 20191 minSelf-Care SundaySelf-Care Sunday...We've all heard this term lately..but what does it really mean? Indulging in self care on a specific day can help us s...
Vanessa WhitbyNov 17, 20191 minEarly Bird Gets the Workout!The early bird gets the….morning sweat! Whether it is personal fitness goals, injury rehabilitation, sports performance or athletic train...
Vanessa WhitbyNov 17, 20192 min5 Things To Do Post Workout5 Things To Do Post Workout HYDRATE, HYDRATE, HYDRATE Water is LIFE. No, but really..water is everything! Your body is made up of 60% of ...
Vanessa WhitbyNov 17, 20192 minGetting Fit After 50August 12, 2019 By aleishasalazar3 In Exercise No Comments For a lot of people maintaining a decent level of fitness and healthy livin...
Vanessa WhitbyNov 17, 20192 minWhy You Need To Warm UpMay 27, 2019 By aleishasalazar3 What is your favorite way of warming up before an exercise? Do you realize how important it is to do so?...
Vanessa WhitbyNov 17, 20192 minBreathing: Are you doing it right?March 29, 2019 By aleishasalazar3 Breathing. It’s something you don’t have to think about and just do. Or do you? It’s time to stop and ...
Vanessa WhitbyNov 17, 20192 minThe Importance of Drinking Enough Water (1+ gallon per day)March 6, 2019 By aleishasalazar3 Water is a healthy, zero-calorie drink that helps your body stay healthy and it literally keeps you ali...
Vanessa WhitbyNov 17, 20191 minNon stressful ChangeFebruary 18, 2019 By aleishasalazar3 In Nutrition, Weight Loss Does thinking about a change in your life overwhelm you? Is there always...
Vanessa WhitbyNov 17, 20192 minHow does improving yourself just 1% each day lead to major changes (Kaizen)February 26, 2019 By aleishasalazar3 In Nutrition, Weight Loss Does thinking about a change in your life overwhelm you? Is there always...