Self-Care Sunday...We've all heard this term lately..but what does it really mean?
Indulging in self care on a specific day can help us stay accountable for taking care of our needs on a weekly basis. This is not limited to Sunday's..in fact, if you can utilize some self care on any day it is a win!
Your self-care day should be packed with actions of loving-kindness towards all aspects of your personal life. Towards your body, towards your mental body, towards your spiritual self, and towards your emotions.
Here are a few simple ways you can have a self-care day:
Turn off your alarm and slowly wake up with your body's alarm clock.
Mindfully drink a cup of tea or coffee.
Do a couple of morning stretches.
Prepare a healthy, soul-charging and energizing breakfast.
Pamper Yourself. Have an at-home spa day.Take a relaxing bubble bath, apply your favorite face mask, or give yourself a fresh manicure.
Have a long, loving, steaming shower, and take the time to exfoliate your whole body.
Put on comfy clothes.
Meditate.
Turn off your phone and all other electronics for an X amount of time.
Get some flowers or a new plant
Take a long walk outside
Practice Gratitude with a gratitude journal.
Set your intentions for the week ahead.