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  • Vanessa Whitby

Self-Care Sunday

Updated: Dec 19, 2019

Self-Care Sunday...We've all heard this term lately..but what does it really mean?


Indulging in self care on a specific day can help us stay accountable for taking care of our needs on a weekly basis. This is not limited to Sunday's..in fact, if you can utilize some self care on any day it is a win!


Your self-care day should be packed with actions of loving-kindness towards all aspects of your personal life. Towards your body, towards your mental body, towards your spiritual self, and towards your emotions.

Here are a few simple ways you can have a self-care day:


  • Turn off your alarm and slowly wake up with your body's alarm clock.

  • Mindfully drink a cup of tea or coffee.

  • Do a couple of morning stretches.

  • Prepare a healthy, soul-charging and energizing breakfast.

  • Pamper Yourself. Have an at-home spa day.Take a relaxing bubble bath, apply your favorite face mask, or give yourself a fresh manicure.

  • Have a long, loving, steaming shower, and take the time to exfoliate your whole body.

  • Put on comfy clothes.

  • Meditate.

  • Turn off your phone and all other electronics for an X amount of time.

  • Get some flowers or a new plant

  • Take a long walk outside

  • Practice Gratitude with a gratitude journal.

  • Set your intentions for the week ahead. 


Self-care Sunday really is just a day to be nice to yourself and recharge! Do something for yourself that makes you happy!

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