Individuals who try to take on a fitness program are often overwhelmed by large ambitious goals like significant strength gains and drastic weight loss goals. Intimidated by the sheer ambition of these goals, they are likely to put off actually doing things that will lead them to achieve their goals. Even if they start a program, they are likely to feel snowed under by imagined difficulties and fall off the program.

It breaks down a huge ambitious objective into smaller, more achievable goals, focusing on making tiny, systematic improvements in a constant and persistent manner. Consistency over the long haul is ultimately the key to life-long health and fitness.