Vanessa Whitby
Early Bird Gets the Workout!
The early bird gets the….morning sweat! Whether it is personal fitness goals, injury rehabilitation, sports performance or athletic...
top of page
BLOG
Search
Vanessa Whitby
- Nov 16, 2019
- 2 min
5 Things To Do Post Workout
5 Things To Do Post Workout HYDRATE, HYDRATE, HYDRATE Water is LIFE. No, but really..water is everything! Your body is made up of 60% of...
2 views0 comments
Vanessa Whitby
- Nov 16, 2019
- 2 min
Getting Fit After 50
August 12, 2019 By aleishasalazar3 In Exercise No Comments For a lot of people maintaining a decent level of fitness and healthy...
5 views0 comments
Vanessa Whitby
- Nov 16, 2019
- 2 min
Why You Need To Warm Up
May 27, 2019 By aleishasalazar3 What is your favorite way of warming up before an exercise? Do you realize how important it is to do so?...
3 views0 comments
Vanessa Whitby
- Nov 16, 2019
- 2 min
Breathing: Are you doing it right?
March 29, 2019 By aleishasalazar3 Breathing. It’s something you don’t have to think about and just do. Or do you? It’s time to stop and...
5 views0 comments
Vanessa Whitby
- Nov 16, 2019
- 2 min
The Importance of Drinking Enough Water (1+ gallon per day)
March 6, 2019 By aleishasalazar3 Water is a healthy, zero-calorie drink that helps your body stay healthy and it literally keeps you...
2 views0 comments
Vanessa Whitby
- Nov 16, 2019
- 1 min
Non stressful Change
February 18, 2019 By aleishasalazar3 In Nutrition, Weight Loss Does thinking about a change in your life overwhelm you? Is there always...
3 views0 comments
Vanessa Whitby
- Nov 16, 2019
- 2 min
How does improving yourself just 1% each day lead to major changes (Kaizen)
February 26, 2019 By aleishasalazar3 In Nutrition, Weight Loss Does thinking about a change in your life overwhelm you? Is there always...
3 views0 comments
bottom of page